WHY CHOOSE JPSC PROGRAMMING?
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Programming from a knowledgable and experienced coach, all delivered through your phone.
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Sessions designed to increase baseline strength and conditioning levels, with a focus on all energy systems.
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A focus on general physical preparedness (GPP) so you are ready for any challenge you might want to tackle.
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4-5 training days per week (depending on the cycle) of progressive programming.
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Suitable for all levels and abilities with scaling options available.
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The ability to track your progress in the app for extra motivation and accountability.
A GENERAL PHYSICAL PREPAREDNESS PROGRAM DESIGNED TO UNLOCK GOALS YOU NEVER THOUGHT POSSIBLE!
EASY APP DELIVERY
A training programme delivered straight through your phone to provide you with a plan every time you walk into the gym.
BACKED BY SCIENCE
We use training methods that are supported with evidence with guaranteed results.
AFFORDABLE
A cheaper alternative to online coaching at just £29.99 per month.
ACCOUNTABILITY
Track your progress in the app and access to a community of like minded people.
FAQ's
What equipment do I need access to?
You will need access to a gym for the subscription programme. This can be a commercial or CrossFit gym as long as you have access to:
Barbells
Plates
Dumbbells
Kettlebells
Squat Rack
Bench
Box
Skipping Rope
Sled
Pull Up Bar
CV machines (RowErg, BikeErg, SkiErg or Assault Bike etc.)
How long are the sessions and how often can I expect to train?
Our subscription programme sessions will generally vary between 1-2 hours in length, with 4-5 training days per week. This will vary depending on the training block.
Can I do the workouts whenever I like?
Yes. Although the outline of your programme will be planned to a schedule designed to optimise your training experience and adaptation, if you miss a workout, you have the choice to do it on another day and catch up with the programme, or to miss that session and continue with the programme as scheduled.
How do I access my programme?
Once you have purchased your package, you simply need to download the Fitr app to gain access to your programme.
Will a coach be available to guide me through the programme?
You will not have access to a coach. However, each week will be broken down with a video in the App. This will happen every Monday before the start of each training week. This will talk you through all the workouts, with a focus for each, and explain the reason behind the session. There will also be tutorial videos for each exercise available to you in the Fitr app.
Can I access my programme right away?
Your programme will begin on the first Monday following your purchase (if purchased before Friday). This gives us time to programme and iron out any issues should there be any with payment and set up.
Can I sign up if I have no experience at all?
Absolutely! Although advantageous, previous training experience is not essential.